Get amazing nutrition facts and proven benefits of Banana Milkshake

Benefits of Banana shake

Banana Juice Benefits:

1. Better Digestion:

As bananas contain high fiber they help in the movement of the food in the digestive tract which contributes to better digestion. Fibers also have the capacity to absorb water this softens the stool and prevents constipation.

2. Best Diet Supplements:

Banana juice is considered an excellent diet supplement as it is rich in fiber, potassium, manganese and various vitamins. Banana juice plays an important role in a diet program, it can be used for both weight loss and weight gain by the different ways of preparation. It can also be called as a “perfect fiber supplement” due to its rich fiber content.

3. Stress Regulator:

Banana juice is rich in tryptophan which stimulates the body in the production of serotonin which in turn is responsible to calm down a person’s mood. Drinking banana juice regularly can calm down the nerves system of a person undergoing stress.

4. Energizer:

Banana contains three natural sugars such as glucose, fructose, and glucose. These sugars can provide an instant boost in the energy level. Consuming two full bananas can provide you enough energy before a 90 minutes work out this is the reason why athletes prefer to have a banana before their athletic practices or before running a race.

5. Brain Power:

Researchers have proved that consuming banana for breakfast by young ones can boost up their memory power. The reason for this is the potassium present in banana alerts the pupil which is related to the grasping power of the brain.

6. Rich in Antioxidants:

Banana juice is a rich source of antioxidants that help to prevent chronic disorder by producing more free radicals in the body. Also, being rich in potassium it aids heart health.

Other Benefits of Banana Juice:

Consuming banana juice regularly can aid to various heart health like curing of stomach ulcer and reducing the side effects of smoking as banana has a greater healing power. Researchers have also proved that drinking banana juice can prevent and cure kidney cancer.

For all these reasons banana juice can be called as an ideal drink with various natural remedies to cure illness.

Here are simple steps of how to prepare a delicious banana juice:

Ingredients: 2 chopped bananas, 120 ml milk, 2 tsp honey

  • Add 120 ml milk, 2 chopped bananas and 2 tsp of honey to the blender
  • Blend these ingredients for 45 to 60 secs.
  • Add a drop of vanilla essence or cardamom to this mixture while blending for better taste.

This banana juice can be served as a breakfast or an energy drink before workout.

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