Amazing almonds nutrition facts
1. Improves brain power
The scientists proved that in their researches that the daily consumption of almonds in their daily diet and lifestyle increases there brain’s ability and performance. Almonds have a lot of nutrients that not only benefits overall health but is also known to improves brain power. So the parents force his children to eat the 4-5 almonds soaked in water first in the morning.
2. Cholesterol regulated
As well as all of us know that, the almonds are very rich in proteins and vitamins. So
- Almonds reduce total cholesterol levels by 3% to 25%.
- LDL cholesterol levels are reduced by 4% to 35%.
3. Nourishing your skin
Almonds are rich in Vitamin-E, it nourishes and glows the skin by using daily. The almonds will be applied in the form of almond oil and in the form of almonds milk for nourishing your skin and protect from damages.
Using almonds in your daily diet and lifestyle will give you a clear, acne-free and pimple free skin as an anti-aging beauty treatment.
4.Helps in weight loss
Scientists found that in his new researches that the almonds users lost more weight than those on a high-carb diet because almonds contain low carbs.
In recent studies showed that people on low-carb diet losses more weight than people on a low-fat diet.
5. Good source of Vitamin-E
Almonds are one of the best natural sources of Vitamin-E, an antioxidant. Vitamin-E providing the approx. 37% of the daily recommended diet in just 1 ounce.
- Almonds help in nourishing the skin.
- Almonds help in making your hair long and healthy.
- Almonds prevent the heart problems.
- Almonds help to control the blood pressure.